Welcome to the

Mindful Self Pleasure Manual

How to access deeper pleasure and become a sensual, embodied being

Has your self pleasuring routine become stale?

Do you find yourself turning to it out of boredom or anxiety, only to find a temporary, mediocre release?

Do you sense that are more creative ways you could approach your body, or more powerful ways you can harness your pleasure, but you aren’t sure where to start?

Discover a Mindful Self Pleasure Practice that can take your erotic skills to the next level.

Mindful Self Pleasure is the art of bringing intention and presence into our personal erotic play.

It’s an opportunity to break out of sexual scripts and weave in conscious embodiment practices so that we can become more receptive to pleasure, more erotically skilled, and be more at home in our body.

In this free 23-page manual you’ll discover:

  • why mindfulness and intention can make your practice transformative

  • how to optimize your nervous system to access more pleasure

  • how to use breath, sound, movement and touch to move sexual energy in your body

  • key preparatory practice to help your body access deeper levels of relaxation arousal

  • the art of savouring, and its role in rewiring your pleasure pathways

 

About Monica

Monica is a Sacred Sexuality and Embodiment coach based in Toronto, Canada. 

She holds certifications as a Sexological Bodyworker and Somatic Sex Educator, and has completed numerous other trainings in psychotherapy, breathwork, yoga, Tantra, kink/BDSM, and Taoist sexuality. She has studied worldwide with prominent teachers including Joseph Kramer, Mantak Chia, Cleo Dubois and Eve Minax. She has been featured on CityLine, Soulspace podcast, and teaches regularly at Oasis Aqualounge’s Sex School Series. 


Monica is known for creating a warm and open environment where clients can dive into the most difficult topics surrounding their sexuality. She provides a unique container where clients can explore embodied coaching as well as receive full body touch in a safe and trauma informed environment. She specializes in creating sacred embodiment practices, and helping clients understand and communicate their needs and boundaries. 

Monica’s mission is to help build a world where sexuality is no longer taboo, and where we can live in reverence for all of life because we are connected to the sacred within.