A Journey into self intimacy and inner expansion
The Mindful Self Pleasure Reset
Turn your self-pleasuring routine into an opportunity for nervous system expansion, embodiment and erotic skill building.
Self pleasure is the foundation of our erotic self-knowledge and empowerment.
Does this sound familiar?
✓ Your experience of self pleasure feels dull and dissociative. You know you’re capable of feeling so much more.
✓ You feel weighed down by shame each time you connect with your erotic energy
✓ Your habits feel like they’re driven by anxiety; you turn to self pleasure for stress management and escapism
✓ Your relationship with porn feels compulsive and out of your control
✓ Your whole experience is a rush to the end goal, with little to no time for savouring the journey
✓ You don’t feel knowledgeable about how your body works or how to bring more creativity to you self-exploration
✓ You are completely unaware of your breath, body, and felt sense at most times in your practice
Did you know that your self pleasure practice can be a tool for deeper self connection?
Most of us were taught that self-pleasure is sinful or dirty. So it’s normal that our only reference point is one of shame.
But the truth is, your body is like an instrument, and becoming proficient in our own instrument is one of the most delightful and empowering things we can do. (It will also make you much better at jamming with others).
Mindful self pleasure teaches us to become more attuned, embodied, and present so that we live each day tapped into our pleasure. It also teaches us to be more creative, sensual and erotically intelligent.
A 6-week journey to elevate your pleasure practice from dissociation and anxiety to embodiment, connection and ecstasy.
Discover your body like you’ve never known it before.
The Mindful Self Pleasure Reset
Welcome to
What you’ll learn
o1
Breath
Breath is your gateway to the autonomic nervous system.
Learn to use of breath to modulate your pleasure response and access new states.
o2
Sound
Your throat and pelvis are intimately connected.
Learn to use sound to help relax your pelvis and move sexual energy.
o3
Movement
Learn to carve new neural pathways using mindful movement through the spine and hips.
Explore internal movement with your pelvic floor and learn to generate sexual energy from within.
o4
Presence
A state of presence will set the foundation for your whole experience.
Presencing practices will allow you to slow down enough receive the pleasure in each moment while also holding space for your responses as they arise.
o5
Energy
Sexual energy is incredibly powerful and holds the potential for healing, and taking us beyond our ordinary states of consciousness.
Lear to use ancient Tantric and Taoist techniques, we can begin to move this energy through your body with intention
o6
Intention
Learn to use intention as the guiding anchor of your practice.
Whether you want to work through body shame, or learn a new erotic skill, you intention will keep you
Client love
Before meeting Monica, my masturbation habits were pretty standard. Quick. Goal oriented. I wanted to know how I could make it better. The breath and energy practices were an absolute game changer. How did I make it through five decades of life not knowing that my body could be this responsive?”
-David P.
“I had no idea my body could do these things.
The roadmap
o1
Ground
Your capacity for pleasure hinges on your ability to inhabit your body.
Learn to cultivate deeper body awareness and anchor your awareness inside yourself so you can start opening up new sensory pathways.
Build
o2
Build your self pleasuring skills by exploring the tools of breath, sound, movement and self touch.
Learn ways to incorporate these tools in ways that will challenge your nervous system to grow in it’s capacity.
o3
Expand
Expand your pleasure capacity by including Tantric and Taoist practices to move and sublimate your sexual energy.
Begin working toward experiences like full-body orgasm, or ejaculatory retention.
Peak erotic experiences are more likely to occur when you understand how to set the stage for them.
THe Truth is:
• Most people don’t know what they don’t know.
• Continuing to do the same things is unlikely to lead you to a different outcome than what you’re experiencing right now.
• Ignoring your self pleasure altogether won’t bring you more knowledge and confidence.
• The habits and beliefs that limit our experiences are often deeply unconscious and can only be rewired through intimate body awareness
Whats included
In Your 6-Week Journey You’ll Have:
✓ 3x biweekly 1h private coaching calls
✓Home-play practices to implement in between sessions
✓ Weekly live office hours for checking in and addressing any questions
✓ Live, guided practices during your coaching calls
✓ A selection of Monica’s favourite playlists for your pleasure practice
✓ Access to audio recordings of Monica’s meditation and embodiment practices
Payment Options
3 payments of
$267
Price in $CAD
2 payments of
$397
Price in $CAD
1 payment of
$747
Save $54 when you pay for your sessions in full.
Are you ready to take your erotic embodiment to the next level?
Book a Discovery Call to get things rolling.
meet your mentor
About Monica
Monica is a Sacred Sexuality and Embodiment coach based in Toronto, Canada.
She holds certifications as a Sexological Bodyworker and Somatic Sex Educator, and has completed numerous other trainings in psychotherapy, breathwork, yoga, Tantra, kink/BDSM, and Taoist sexuality. She has studied worldwide with prominent teachers including Joseph Kramer, Mantak Chia, Cleo Dubois and Eve Minax. She has been featured on CityLine, Soulspace podcast, and teaches regularly at Oasis Aqualounge’s Sex School Series.
Monica is known for creating a warm and open environment where clients can dive into the most difficult topics surrounding their sexuality. She provides a unique container where clients can explore embodied coaching as well as receive full body touch in a safe and trauma informed environment. She specializes in creating sacred embodiment practices, and helping clients understand and communicate their needs and boundaries.
Monica’s mission is to help build a world where sexuality is no longer taboo, and where we can live in reverence for all of life because we are connected to the sacred within.
Mindful self pleasure can be your portal to a healthier relationship with your sexuality
This program would be helpful for you if you:
✓ Grapple with intense shame around your self pleasure
✓ Your relationship with porn feels out of control and you feel concerned about its impact on your capacity for intimacy
✓ Your body feels numbed out. Masturbation feels mechanical, dissociative, and solely focused on release
✓ You want to expand on your possibilities because you know there is more out there than what you were taught
FAQs
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Once we've had our initial call, I will send out an invoice (via Square) that you can pay with credit card.
If you reside in Canada, you can also pay via e-transfer through your bank.
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One session will provide you with a taste of what's possible but it's not a full journey.
I designed this program to last 6 weeks so you can really go deep within yourself and create a transformation.
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Sessions are non-refundable and must be used within 6 months of purchase.
I offer the free Discovery Calls as an opportunity to get to know one another and address any questions, so you can feel confident in your decision to work together.
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During live practices, you'll be guided through a full self-pleasure practice, incorporating the various embodiment tools we're working with. Your arousal and climax are absolutely welcome, but also not an expectation because: we practice letting go of goals.
You may choose to be on OR off camera depending on your comfort level.
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I'm here as your facilitator, meaning my purpose is to hold space for your experience and bear witness to YOU.
While I may demonstrate various breathwork or touch techniques, I stay fully clothed and in my facilitator role.
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We will meet on Zoom during our bi-weekly, pre-booked times.
Discover Limitless Pleasure Within Your Own Body
Stop settling for societal scripts that keep your erotic experiences confined to average.
Drop into the expansive states you never knew existed.